Doehla's lifting blog
Wednesday, June 25, 2014
Tuesday 6/24/14
Romanian Deadlift
225lbs 4x5
225lbs 1x10
25 Negative Pull Ups
3x10 KB Rows
21's
3 sets with 30lb db's
100 DB curls
20lbs
45 reps, 80reps, 100reps
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