Tuesday, June 3, 2014

Tuesday 6/3/14

Deadlift
45x10
135x10
225x8
265x5
315x3x3
Felt heavy. Good though. I may see how these 3x3 sets go for a bit. I like the slightly higher volume

50 pull ups

Barbell row
45x15
95x12
115x12x3

Dumbbell curl
30x15x3

Farmers carry
53lb kbs 200 yards + 50 shrugs

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