Tuesday, June 17, 2014

Tuesday 6/17/14

Skipped deads because I'm pretty beat today. 

25 negative pull ups

Barbell rows
95x12x3
Very controlled movement 

21's with dumbbells
25lbsx3
Burned

1mile ruck with 40lb vest

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)