Thursday 6/12/14

Squat
45x10x2
135x10
185x5
205x4
222.5x5x2
222.5x11

Again 11 reps. If I can get this with 225 I will be extremely happy.

Squat
155x10x5

Push Press
95x8
135x5
155x5x3

Push up
100 reps

Klokov press
85x5x3

Klokov Push Press
115x8