Doehla's lifting blog
Friday, June 20, 2014
Thursday 6/19/14
Back Squat
227.5x5
227.5x10
Goblet Squat
35lbx20x2
Push Press max attempt
135x5
155x5
185x1
195x1
205 f,f
Ring Push ups
100 reps
1mile ruck with 40lb vest
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