Monday 6/30

Took a week off of squats to let some minor discomfort subside. Today was the first day back

230x5x2
230x10
Still getting at least 10 with the +5 sets

Press
95x10
115x10
135x4
135x4

Ring Dips
2x15
1x19
almost died on the 20th

45 push ups

4x100 yard sprints