95x10
135x7
185x5
217.5x5x2
217.5x11
Keeping up with the 10+ reps on all my 5+ sets. That's good news.
Front squat
135x5x3 second pause
Last set 5 extra reps. No pause
Press
125x5x2
125x7x1with the 5+set
Felt heavy
Kb press
35x12x2
35x15x1
Ring dips
3x15
Today felt a little easy as a whole. Each lift was heavy and exhausting but I'm done now and have a lot of energy. I'd do a little more but tomorrow has a lot of heavy back movements.
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