Friday, June 6, 2014

Friday 6/6/14

Hang power cleans
155x2x3

Romanian deadlifts
155x10
185x8
225x8x3

Chin ups
50 rep

Pendlay Row
95x12
135x10

Dumbbell curls 
30x15x3

Barbell shrugs
135x25x4

Abmat sit ups
50

2/3 mile ruck
40lb weight vest
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