Barx10x2
135x10
185x5
205x4
225x5x2
225x11
Hell yea. Beat the crap out of me but I'm happy I can get 11 reps at a weight that I couldn't do a few years ago.
Press
Not posting warm ups
125x5x2
125x6 + 1 push press
Klokov press
95x5
95x6
Ring dip
3x15
Wod
1 lap
12 walking lunges
60 yard sprint
Took 6 rounds to get around
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