135x10
225x5
225x3
275x3
305x5
Reset my deads. Dropped weight a bit to focus on form and work back up.
Pull ups
25 reps in sets of 5
25 5 second eccentric focus pull ups (5 second slow lower)
Pendlay Rows
45x12
95x12
115x12x2
21's dumbbell curls
25lbs x 3sets
20 rings rows
4 100 yard sprints
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