Friday, May 30, 2014

Friday 5/30/14

Hang Power Clean
95x10
135x5
155x3x5
Grip is the problem here. Hard to regrip the hook grip 

Chin ups
50
Terrible at these

Romanian Deadlifts
135x10
185x8
205x10
205x8
205x12

Barbell Rows
45x12
95x12
95x12
95x12

Dumbbell Curls
30x12
30x12
30x15



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