Monday 5/26/14

Really loving this new program. The workouts are long but I think this is what I need.

Back Squats

2x5 210lbs

1x10 210lbs 

Very happy with this. I didn't think I could get 10reps

Front Squat

5x3 3 sec pause

135lbs

Pretty easy

Press

2x5 115lbs

1x10 115lbs

KB Press

3x12 35lbs

3 sets if Ring Dip

15,11,12