Thursday, May 29, 2014

Thursday 5/29/14

Another good day. I love this program

Back Squat
Barx10x2
135x10
185x5
215x5x2
215x11
Love the 5+ reps

Back squat
155x10x5

Push press
Barx10
95x10
135x5
155x5x3
15 second hold at the top if final set

Ring push up 
100 reps

50
Ab mat sit ups 



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