Squat
235 2x5
1x8
kicked my ass
day 1 smolov jr press
105x6x6
100 Push ups
3x15 Plate overhead extensions
4x25 seated dips
50 sit ups
Tuesday
worked up to 365lb deadlift
45 pull ups, 5 negatives
21's with 30lb dumbbells
3x12 kb row with 53lbs
50 225lb tire flips for time
5:25
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