Back Squat
205lbs
2x5
1x5+ (as many reps over 5 as possible)
I got 13
Then
5x10 squats with 155
The burn
3x5 push press
145
3x12 KB Press 35lbs
100 ring push ups
This new program is going to kick my ass. I think this is what I need to get over the plateaus.
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