Hang power cleans
95x10
115x10
135x5x3
Felt heavier than it should have.
Romanian Deadlifts
185x5x3
Light weight but I have a feeling my hamstrings will kill tomorrow. Probably because they hurt already.
50 Chin ups
Terrible. These need a lot of work.
KB Rows
70x12x3
70lb Kb Farmers Carries
400 Yards
This is hell.
I think you should drop the KB Rows in favor of BB rows. Pendlay style, but tap the ground, no pausing. Use straps if you have to. Don't short your back because of your grip. You're going to do farmer's walks anyways. Also add curls on this day
ReplyDelete