Doehla's lifting blog
Wednesday, July 9, 2014
monday/tuesday 7/7 7/8
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Squat 235 2x5 1x8 kicked my ass day 1 smolov jr press 105x6x6 100 Push ups 3x15 Plate overhead extensions 4x25 seated dips 50 ...
Tuesday, July 1, 2014
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Monday 6/30 Took a week off of squats to let some minor discomfort subside. Today was the first day back 230x5x2 230x10 Still getting ...
Wednesday, June 25, 2014
Tuesday 6/24/14
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Romanian Deadlift 225lbs 4x5 225lbs 1x10 25 Negative Pull Ups 3x10 KB Rows 21's 3 sets with 30lb db's 100 DB curls 20lbs...
Friday, June 20, 2014
Thursday 6/19/14
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Back Squat 227.5x5 227.5x10 Goblet Squat 35lbx20x2 Push Press max attempt 135x5 155x5 185x1 195x1 205 f,f Ring Push ups 100 r...
Tuesday, June 17, 2014
Tuesday 6/17/14
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Skipped deads because I'm pretty beat today. 25 negative pull ups Barbell rows 95x12x3 Very controlled movement 21's with dumbbell...
Monday, June 16, 2014
Monday 6/17/14
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Back squat Barx10x2 135x10 185x5 205x4 225x5x2 225x11 Hell yea. Beat the crap out of me but I'm happy I can get 11 reps at a weight that...
Friday, June 13, 2014
Thursday 6/12/14
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Squat 45x10x2 135x10 185x5 205x4 222.5x5x2 222.5x11 Again 11 reps. If I can get this with 225 I will be extremely happy. Squat 15...
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