Saturday 5/24/14

God this sled is rough. I thought I was going to see breakfast

6x50yard sprints with 70lbs

Approx 2min rest between rounds

1 mile slow walk

6x50 yard sprints

No rest. 80% effort 

45 min rest

4x100 yard sprints

Max effort. 1 min between sprints. 

Good day. Should be 100% for Mondays volume.