Monday 6/30
Took a week off of squats to let some minor discomfort subside. Today was the first day back
230x5x2
230x10
Still getting at least 10 with the +5 sets
Press
95x10
115x10
135x4
135x4
Ring Dips
2x15
1x19
almost died on the 20th
45 push ups
4x100 yard sprints
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