monday/tuesday 7/7 7/8

Squat
235 2x5
1x8
kicked my ass

day 1 smolov jr press
105x6x6

100 Push ups

3x15 Plate overhead extensions

4x25 seated dips

50 sit ups

Tuesday

worked up to 365lb deadlift

45 pull ups, 5 negatives

21's with 30lb dumbbells

3x12 kb row with 53lbs

50 225lb tire flips for time
5:25

Monday 6/30

Took a week off of squats to let some minor discomfort subside. Today was the first day back

230x5x2
230x10
Still getting at least 10 with the +5 sets

Press
95x10
115x10
135x4
135x4

Ring Dips
2x15
1x19
almost died on the 20th

45 push ups

4x100 yard sprints